Transformation · Transformation Posts

Who’s on Your Board?

Companies have advisory boards, why can’t people? Most of the companies I’ve worked for over the years have had either boards of directors or advisory boards, or both.  Companies carefully curate a group of individuals with the knowledge and expertise they, the companies, need to be successful.  This got me thinking.  If I had a personal… Continue reading Who’s on Your Board?

Mindfulness · Transformation · Transformation Posts

Taming the Monkeys: Unraveling the Mysteries of Meditation

It’s only fitting that I began my meditation practice in Tuscaloosa, Alabama.  Meditation is about letting go.  Oddly, Tuscaloosa has become my place to let go.   In August 2014, I left a piece of my heart there, when I dropped off my only child at college.  Three weeks later, at Parents Weekend, I left my… Continue reading Taming the Monkeys: Unraveling the Mysteries of Meditation