Mindfulness · Spirituality · Transformation · Transformation Posts

Who We Are and Why We’re Here

This journey has taken me many places, but ultimately it’s a journey to the heart. To my heart. As I described in my About section, Pique is a blog for those of us who are seeking personal transformation without personal tragedy.  Those of us who have spent the first half of our lives achieving and… Continue reading Who We Are and Why We’re Here

Mindfulness · Transformation · Transformation Posts

Taming the Monkeys: Unraveling the Mysteries of Meditation

It’s only fitting that I began my meditation practice in Tuscaloosa, Alabama.  Meditation is about letting go.  Oddly, Tuscaloosa has become my place to let go.   In August 2014, I left a piece of my heart there, when I dropped off my only child at college.  Three weeks later, at Parents Weekend, I left my… Continue reading Taming the Monkeys: Unraveling the Mysteries of Meditation