Mindfulness · Transformation · Transformation Posts

Taming the Monkeys: Unraveling the Mysteries of Meditation

It’s only fitting that I began my meditation practice in Tuscaloosa, Alabama.  Meditation is about letting go.  Oddly, Tuscaloosa has become my place to let go.   In August 2014, I left a piece of my heart there, when I dropped off my only child at college.  Three weeks later, at Parents Weekend, I left my… Continue reading Taming the Monkeys: Unraveling the Mysteries of Meditation